15 PROTEIN SANDWICHS

15 PROTEIN SANDWICHES

Back to school and back to the office rhyme with lunch box. Inspiration is not always present on the sandwich side and the classic ham and cheese often returns to the menu. If the recommended protein intake is met during the day for most Quebecers, the distribution during the day is often inadequate. It is suggested to have 20g of protein per meal. I therefore suggest 15 sandwiches that all provide this amount of protein and that will make nutritious lunches.


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