EDAMAMES, SPINACH AND SESAME DIP


  • Servings : 12
  • Preparation : 10 minutes
  • Calories : 70 cal
  • Carbohydrate : 5 g
  • Lipid : 4 g
  • Fiber : 2 g
  • Protein : 4 g
Essayez cette recette de trempette aux edamames, épinards et sésame.

Ingredients

  • 500 ml (2 cups) prepared and thawed edamame
  • 500 ml (2 cups) spinach
  • 125 ml (½ cup) coarsely chopped fresh basil
  • 60 ml (1/4 cup) soft tofu
  • 60 ml (1/4 cup) lemon juice
  • 60 ml (1/4 cup) tahini
  • 30 ml ( 2 tbsp) chopped onion
  • 2 cloves garlic chopped
  • 5 ml (1 tsp) maple syrup
  • 2.5 ml (½) tsp) salt
  • 2 ml (½ tsp) ground cumin
  • 5 ml (1 tsp) sriracha sauce
  • Pepper, to taste
  • Sesame seeds, to taste


Steps

1 - Place all ingredients in the food processor.


2 - Blend until smooth and creamy.


3 - Season with pepper to taste.


4 - Serve the dip in a serving bowl and garnish with sesame seeds to taste.


5 - Serve with crunchy vegetables and enjoy!




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4 comments


  • Isabelle Huot Docteure en nutrition

    @Line : Bonjour Line, il est possible de la conserver quelques jours au réfrigérateur!


  • Line

    Bonjour,

    Cette trempette se conserve combien de temps?


  • Ghislaine Foetin

    Le 22 déc. je reçois 3 végétariens: je vais donc faire cette recette. Merci


  • Jocelyne

    C’est sûr que j’essaie cette recette elle a l’air trop bonne


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