MUSHROOMS AND CRUNCHY VEGETABLES BOWL


  • Servings : 2
  • Preparation : 15 minutes
  • Cook time : 15 minutes
  • Calories : 340 cal
  • Carbohydrate : 60 g
  • Lipid : 9 g
  • Fiber : 7 g
  • Protein : 13 g
Isabelle Huot, Docteure en nutrition, présente sa recette végétarienne de bol de champignons et légumes croquants (ajoutez du tofu ou des lentilles pour en faire un plat principal protéiné.

Ingredients

    Sauce :

    • 30 ml (2 tbsp) gochujang sauce
    • 30 ml (2 tbsp) rice vinegar
    • 5 ml (1 tbsp) toasted sesame oil

    Mushroom mix :

    • 10 ml (2 tsp) toasted sesame oil
    • 1 package (227 g) sliced ​​white mushrooms
    • 1 package (227 g) Shiitake mushrooms sliced ​​
    • ½ chopped onion
    • 1 clove of chopped garlic
    • 15 ml (1 tbsp.) chopped fresh ginger
    • 22 ml (1 ½ tbsp.) Isabelle Huot meat seasoning
    • 30 ml (2 tbsp.) chopped green onions

    Toppings :

    • 250 ml (1 cup) cooked Calrose rice
    • 180 ml (3/4 cup) cubed cucumber
    • 180 ml (3/4 cup) julienned carrot
    • 250 ml (1 cup) cabbage mixture


    Steps

    1 - In a bowl, mix all the sauce ingredients. Set aside.


    2 - In a large non-stick frying pan heat the oil. Add the mushrooms and cook for 3 to 4 minutes, or until nicely browned.


    3 - Add the onion, garlic, ginger and meat seasoning. Cook for 1 to 2 minutes.


    4 - Add half of the sauce. Mix and remove from the heat.


    5 - In 2 serving bowls, place the Calrose rice at the bottom Add the cooked mushrooms, cucumber, carrots and cabbage mixture.


    6 - Add the rest of the sauce to taste


    7 - Serve and enjoy immediately.





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