BREAKFAST PIZZA, CHEDDAR, ONION


  • Servings : 3
  • Preparation : 10 minutes
  • Cook time : 15 minutes
  • Calories : 330 cal
  • Carbohydrate : 27 g
  • Lipid : 18 g
  • Fiber : 5 g
  • Protein : 17 g
Isabelle Huot, Docteure en nutrition, vous propose sa recette de pizza déjeuner, cuite à la friteuse à air. Un déjeuner simple et savoureux à essayer.

Ingredients

  • 15 ml (1 tbsp.) olive oil
  • 1 small onion, finely chopped
  • 3 eggs
  • 3 whole wheat tortillas
  • 125 ml (1/2 cup) tomato sauce
  • 125 ml (1/2 cup) light marbled cheddar cheese
  • 125 ml (1/2 cup) lean cooked ham cut into small pieces (optional ) ot


Steps

1 - Preheat the air fryer to 200°C (390°F).


2 - In a non-stick pan, heat the oil. Cook the onion for 2 to 3 minutes (or until lightly browned). coloring). Remove from heat and let cool.


3 - In a bowl, beat an egg. Set aside.


4 - Place a tortilla in a mold that fits in the air fryer. Add 1/3 tomato sauce. Spread to cover the entire surface. Add the beaten egg on top and garnish with 1/3 of the grated cheese, caramelized onion and ham if desired.


5 - Repeat


6 - Place in the air fryer and cook for 7 to 10 minutes (or until nicely browned).


7 - Remove from the fryer air.


8 - Serve and enjoy immediately.




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2 comments


  • Isabelle Huot Docteure en nutrition

    @Nathalie : Bonjour Nathalie, oui, tout à fait, la durée de cuisson sera plus longue., tout simplement!


  • Nathalie Ouellet

    Peut on mettre au four si on a pas de friteuse à air?


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