BREAKFAST PIZZA, CHEDDAR, ONION
- Servings : 3
- Preparation : 10 minutes
- Cook time : 15 minutes
- Calories : 330 cal
- Carbohydrate : 27 g
- Lipid : 18 g
- Fiber : 5 g
- Protein : 17 g
Ingredients
- 15 ml (1 tbsp.) olive oil
- 1 small onion, finely chopped
- 3 eggs
- 3 whole wheat tortillas
- 125 ml (1/2 cup) tomato sauce
- 125 ml (1/2 cup) light marbled cheddar cheese
- 125 ml (1/2 cup) lean cooked ham cut into small pieces (optional ) ot
Steps
1 - Preheat the air fryer to 200°C (390°F).
2 - In a non-stick pan, heat the oil. Cook the onion for 2 to 3 minutes (or until lightly browned). coloring). Remove from heat and let cool.
3 - In a bowl, beat an egg. Set aside.
4 - Place a tortilla in a mold that fits in the air fryer. Add 1/3 tomato sauce. Spread to cover the entire surface. Add the beaten egg on top and garnish with 1/3 of the grated cheese, caramelized onion and ham if desired.
5 - Repeat
6 - Place in the air fryer and cook for 7 to 10 minutes (or until nicely browned).
7 - Remove from the fryer air.
8 - Serve and enjoy immediately.
@Nathalie : Bonjour Nathalie, oui, tout à fait, la durée de cuisson sera plus longue., tout simplement!
Peut on mettre au four si on a pas de friteuse à air?
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