Mar 03, 2019

TURKEY BALLS AND ROOT VEGETABLES WITH THAI

Name: TURKEY BALLS AND ROOT VEGETABLES WITH THAI
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 350 g of turkey, chopped; 125 ml (½ cup) of Panko breadcrumbs; 15 ml (1 tsp) of soy sauce reduced in sodium; 15 ml (1 tsp) fresh, grated ginger; 15 ml (1 tsp) of rice vinegar; spicy sauce to taste; pepper to taste; 15 ml (1 tsp) of vegetable oil; 2 carrots, dice cut; 2 parsnips, diced; 12 potatoes bell, cut in half; 1 onion, diced; 60 ml (¼ cup) of sauce sauce Thais in sweet chili; 15 ml (1 tsp) of soy sauce reduced in sodium; 15 ml (1 tsp) of fresh, grated; pepper to taste

Servings : 4
Preparation : 20 minutes
Cook time : 30 minutes

Calories : 404 cal
Carbohydrate : 59 g
Lipid : 9 g
Fiber : 6 g
Protein : 24 g

Boulettes thaïes à la dinde et légumes racines de Isabelle Huot

Ingredients

Tumps

350 g of turkey, chopped
125 ml (½ cup) of Panko breadcrumbs
15 ml (1 tsp) of soy sauce reduced in sodium
15 ml (1 tsp) fresh, grated ginger
15 ml (1 tsp) of rice vinegar
spicy sauce to taste
pepper to taste

vegetables

15 ml (1 tsp) of vegetable oil
2 carrots, dice cut
2 parsnips, diced
12 potatoes bell, cut in half
1 onion, diced
60 ml (¼ cup) of sauce sauce Thais in sweet chili
15 ml (1 tsp) of soy sauce reduced in sodium
15 ml (1 tsp) of fresh, grated
pepper to taste

Steps

1 - Preheat the oven to 180 ° C (375 ° F). On a hob, place a parchment paper.

2 - in a bowl, mix all the ingredients necessary for the formation of the dumplings. Use the hands To mix well and form small dumplings.

3 -in a pan, over medium-high heat, heat the oil and place the dumplings there. Cook 7-8 minutes or until the outside of Ci be well golden. Remove from the heat then place in a large bowl.

4 - in the same bowl, place the cut vegetables, the Thai sauce in sweet chili, soy sauce as well as ginger and pepper. Always with the Hands, mix to distribute the sauce over the vegetables and dumplings.

5 Place everything on the baking sheet and then bake for 30 minutes. In half cooking, take care to turn the food.

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