Jul 08, 2024

EGGPLANT PARMIGIANA

Name: EGGPLANT PARMIGIANA
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 2 eggplants cut in half lengthwise; 20 ml (4 tsp) olive oil for brushing; Salt, garlic powder and pepper to taste; 375 ml (1 ½ cup) tomato sauce; 1 Italian tomato cut into brunoise; 1 garlic clove, chopped; 250 ml (1 cup) 2% cottage cheese m.g.; 30 ml (2 tbsp.) milk or cream 15% m.g.; 60 ml (1/4 cup) parmesan cheese; 2.5 ml (1 /2 tsp) olive oil; ½ garlic clove, chopped; 125 ml (1/2 cup) panko

Servings : 4
Preparation : 20 minutes
Cook time : 35 minutes

Calories : 250 cal
Carbohydrate : 31 g
Lipid : 9 g
Fiber : 10 g
Protein : 14 g

Redécouvrez l'aubergine à la parmigiana avec cette savoureuse recette réinventée signée Isabelle Huot Docteure en nutrition. Un repas simple, rapide et santé.

Ingredients

2 eggplants cut in half lengthwise
20 ml (4 tsp) olive oil for brushing
Salt, garlic powder and pepper to taste

Textured tomato sauce:

375 ml (1 ½ cup) tomato sauce
1 Italian tomato cut into brunoise
1 garlic clove, chopped

Cream of cottage cheese:

250 ml (1 cup) 2% cottage cheese m.g.
30 ml (2 tbsp.) milk or cream 15% m.g.

Topping:

60 ml (1/4 cup) parmesan cheese

Pangrattato:

2.5 ml (1 /2 tsp) olive oil
½ garlic clove, chopped
125 ml (1/2 cup) panko

Steps

1 - Preheat the oven to 190°C (375°F).

2 - Place the eggplant halves on a work surface. Using a knife, score the flesh.

3 -Brush with olive oil. Season with salt and pepper. Place on a baking tray.

4 - Bake for 25-30 minutes (or until the flesh is tender and easy to crush) . Remove from the oven.

5 - While the eggplants are cooking, put all the ingredients for the textured tomato sauce in a bowl and set aside.

6 - Place the cottage cheese and milk in a bowl. mini blender. Pulse until smooth and creamy.

7 - Mash the flesh of each eggplant half (being careful not to break the eggplant skin).

8 - Top each eggplant half with textured tomato sauce, cottage cheese cream and top with parmesan cheese

9 - Return to the oven under the broiler (BROIL) and cook for 4-5 minutes (or until. until you obtain a nice color).

10 - Remove from the oven. For more crunch, add garlic pangrattato to taste on top.

Pangrattato

11 - Serve immediately and accompany with a good green salad.

12 - In a non-stick pan, heat the oil and garlic and cook for 1 minute. Add the panko. Cook for 2-3 minutes (or until golden brown). Remove from heat.

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