ALL ABOUT FRUITS AND VEGETABLES

ALL ABOUT FRUITS AND VEGETABLES

The market gardening season is off to a good start and we are looking forward to it! The stalls are colorful and inviting and we all want to put more fruits and vegetables on our plates!

Did you know?

Several studies show that consuming 7 to 10 servings of vegetables a day would help reduce the risk of heart disease. I also discussed it with Dr. Martin Juneau during a live video: Preventing the risk of cardiovascular disease . Unfortunately, many people do not reach this recommendation.

Myth or reality?

In my article , I answer all your questions and take stock of fruits and vegetables by demystifying the true from the false.

---