THE FODMAP DIET
THE FODMAP DIET
Do you have digestive issues? If so, do you know about the low FODMAP diet? This diet has been shown to be significantly effective in alleviating digestive symptoms.s.
Did you know?
There are subtypes of irritable bowel syndrome: one with a predominance of constipation, one with a predominance of diarrhea and, finally, one with alternating constipation and diarrhea. Depending on the type of digestive symptoms, the recommendations will vary. I suggest you tomake an appointment with a nutritionist to get personalized advice for your needs and start a dietary approach related to your digestive problems.
Probiotics
Taking a probiotic could also help reduce some symptoms associated with IBS (irritable bowel syndrome). I also discussed the subject in more detail in an article for the Journal de Montréal:Microbiota and probiotics.
Read the rest of my article to learn all about the FODMAP diet:
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@Linda : Bonjour Linda, bien que certains de nos plats ne contiennent pas de noix ou d’arachides, ils ne sont pas conçus dans une usine sans noix/arachides. Ils peuvent donc contenir des traces.
Est-ce que vos repas sont sécuritaires pour une personne allergique aux noix et aux arachides ?
@Michaël : Bonjour Michaël, non, malheureusement! Certains de nos plats sont sans gluten, mais ne portent pas la certification, ce qui n’est pas recommandé pour la maladie coeliaque.
Bonjour,
Faites vous des repas faible en fodmap et sans gluten ?
Merci
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