FOOD, AN ALLY TO FIGHT DEPRESSION?

FOOD, AN ALLY TO FIGHT DEPRESSION?


According to the Center for Addiction and Mental Health, 35% of Canadians experience symptoms associated with seasonal depression upon the return of fall and winter, including deterioration in sleep quality and mood. Moreover, many people say they have difficulty adapting to time changes and the loss of an hour of light. What if the contents of one's plate could modulate one's mood?


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