FRUIT EXPLOSION MUFFINS


  • Servings : 12
  • Preparation : 10 minutes
  • Cook time : 25 minutes
  • Calories : 195 cal
  • Carbohydrate : 27 g
  • Lipid : 8 g
  • Fiber : 4 g
  • Protein : 5 g
Muffins santé aux petits fruits signés Isabelle Huot Docteure en nutrition, dans son blogue santé!

Ingredients

  • 250 ml (1 cup) of white flour
  • 250 ml (1 cup) of whole wheat flour
  • 10 ml (2 tbsp) of baking powder
  • 2.5 ml (½ c. To tea) of baking soda
  • 80 ml (⅓ cup) of sugar
  • 180 ml (¾ cup) of Milk 1 % M.G
  • 80 ml (⅓ cup) of vegetable oil
  • 2 eggs
  • 250 ml (1 cup) of small fruits of your choice (raspberries, cherries, strawberries, blueberries, etc.)
  • 80 ml (⅓ cup) of spread 4 fruits and chia Isabelle Huot Doctor in nutrition


Steps

1 - Preheat the oven to 180 ° C (350 ° F).


2 - in a large bowl, place the two flours, the baking powder, the baking soda and the sugar. Mix well


3 - add Then Milk, oil and eggs. Integrate well with dry ingredients. Add the fruits and gently integrate into the preparation.


4 Distribute half of the mixture in 12 muffin cups covered with paper or silicone molds. In each unit, distribute the spread. Then add the rest of the preparation on the spread.


5 Put in the oven for 20 to 25 minutes or until a toothpick comes out clean.




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22 comments


  • Isabelle Huot Docteure en nutrition

    Johane : Bonjour Johane, oui, tout à fait!


  • Johane simard

    Bonjour
    Peut-on utiliser des baies séchées au lieu de fruits frais pour vos muffins explosion de fruits?
    Merci


  • Nicole

    Ma préféré, j’adore🫶
    Merci pour toutes des recettes🤩


  • Isabelle Huot Docteure en nutrition

    @Micheline : Bonjour Micheline, merci pour votre beau commentaire! :)


  • Micheline Ward

    C’est muffins dont délicieux


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