FRUIT EXPLOSION MUFFINS
- Servings : 12
- Preparation : 10 minutes
- Cook time : 25 minutes
- Calories : 195 cal
- Carbohydrate : 27 g
- Lipid : 8 g
- Fiber : 4 g
- Protein : 5 g
Ingredients
- 250 ml (1 cup) of white flour
- 250 ml (1 cup) of whole wheat flour
- 10 ml (2 tbsp) of baking powder
- 2.5 ml (½ c. To tea) of baking soda
- 80 ml (⅓ cup) of sugar
- 180 ml (¾ cup) of Milk 1 % M.G
- 80 ml (⅓ cup) of vegetable oil
- 2 eggs
- 250 ml (1 cup) of small fruits of your choice (raspberries, cherries, strawberries, blueberries, etc.)
- 80 ml (⅓ cup) of spread 4 fruits and chia Isabelle Huot Doctor in nutrition
Steps
1 - Preheat the oven to 180 ° C (350 ° F).
2 - in a large bowl, place the two flours, the baking powder, the baking soda and the sugar. Mix well
3 - add Then Milk, oil and eggs. Integrate well with dry ingredients. Add the fruits and gently integrate into the preparation.
4 Distribute half of the mixture in 12 muffin cups covered with paper or silicone molds. In each unit, distribute the spread. Then add the rest of the preparation on the spread.
5 Put in the oven for 20 to 25 minutes or until a toothpick comes out clean.
La recette aux framboises et chocolat blanc a été publié au JM zeste le 21 juin 2019 avec Nathalie Régimbal et Isabelle Huot, nutritionnistes.
Merci.@France : Bonjour France, je ne suis pas certaine de savoir de quelle recette de muffins vous parlez? Il n’y a pas de recette de muffins au chocolat blanc et framboises sur mon site internet.
Concernant la recette de muffin aux framboises et chocolat blanc, il manque les liquides:: la quantité d’huile et de lait?
Merci de me répondre.
@Mylène St-Pierre oui! Belle alternative =)
@Johanne 195 calories par muffins!
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