Apr 15, 2019

COD BLANQUETTE WITH FENNEL

Name: COD BLANQUETTE WITH FENNEL
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 2 potatoes, peeled and cut into slices of 1 cm; 4 cod fillets (4 x 120 g); 10 ml (2 tbsp) of olive oil; 2 Fennel bulbs, cut into sticks; 250 ml (1 cup) of creamy soyle preparation (Belsoy type); 180 ml (3/4 cup) of chicken broth reduced in sodium; 1 pinch of saffron; 2.5 ml (1/2 tsp) of Provence herbs; Salt and pepper, to taste

Servings : 4
Preparation : 15 minutes
Cook time : 35 minutes

Calories : 330 cal
Carbohydrate : 24 g
Lipid : 14 g
Fiber : 5 g
Protein : 26 g

Recette santé de poisson blanquette de morue

Ingredients

2 potatoes, peeled and cut into slices of 1 cm
4 cod fillets (4 x 120 g)
10 ml (2 tbsp) of olive oil
2 Fennel bulbs, cut into sticks
250 ml (1 cup) of creamy soyle preparation (Belsoy type)
180 ml (3/4 cup) of chicken broth reduced in sodium
1 pinch of saffron
2.5 ml (1/2 tsp) of Provence herbs
Salt and pepper, to taste

Steps

1 - Cook the potatoes in a saucepan of boiling salted water for about 10 minutes. They must stay firm. Drain and set aside.

2 Salt and pepper cod fillets.

3 - In a non-stick pan, Heat the oil.

4 - brown the cod fillets on both sides, about 4 minutes. Reserve on a plate.

5 - Add, to the pan, the fennel, the creamy preparation, the chicken broth, the Safran, Provence herbs, salt and pepper. Simmer over low heat for about 5 minutes.

6 Add the potatoes and continue cooking for 10 minutes.

7 - Add the fish and continue cooking 5 minutes or until the cod is cooked. Return a few times during cooking.

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