Mar 03, 2025

COCONUT AND MANGO CHIA PUDDING

Name: COCONUT AND MANGO CHIA PUDDING
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 60 ml (1/4 cup) chia seeds; 125 ml (1/2 cup) soy drink; 60 ml (1/2 cup) plain Greek yogurt; 30 ml (2 tbsp.) light coconut milk; 15 ml (1 tbsp.) maple syrup; 2.5 ml (1/2 tsp.) vanilla extract; 1/2 mango peeled and diced; 5 ml (1 tsp) grated coconut; (optional) 5 ml (1 tsp) Isabelle Huot's peach and chia spread

Servings : 2
Preparation : 5 minutes

Calories : 210 cal
Carbohydrate : 26 g
Lipid : 20 g
Fiber : 9 g
Protein : 7 g

Pouding de chia : un déjeuner rapide, coloré et savoureux à découvrir!

Ingredients

60 ml (1/4 cup) chia seeds
125 ml (1/2 cup) soy drink
60 ml (1/2 cup) plain Greek yogurt
30 ml (2 tbsp.) light coconut milk
15 ml (1 tbsp.) maple syrup
2.5 ml (1/2 tsp.) vanilla extract
1/2 mango peeled and diced
5 ml (1 tsp) grated coconut
(optional) 5 ml (1 tsp) Isabelle Huot's peach and chia spread

Steps

1 - In a bowl, combine the chia seeds, soy beverage, Greek yogurt, coconut milk, maple syrup and vanilla extract. Stir well to ensure the chia seeds are well dispersed in the liquid.

2 - Cover the bowl and let sit in the refrigerator for at least 3 hours (or overnight.) The chia seeds will absorb the liquid and take on a creamy, thick texture.

3 - Once the pudding ready, divide it into two bowls or glasses and add a teaspoon of peach and chia spread