EAT LOCAL IN WINTER

As you know, fruits and vegetables play an important role in healthy eating. However, many people find it difficult to consume enough. This is your case I invite you to watch my nutrition capsule, in which I give you my best advice to reach the recommendations: How to eat more fruits and vegetables.

To help you eat more fruits and vegetables, why not try one of these tasty and healthy recipes?

1.Buckwheat salad

2.Melba peaches and grilled strawberries

3.Wreath of tomatoes, basil and bocconcini

Eating fruits and vegetables in winter, mission possible?

During the cold season, local fruits and vegetables are more difficult to find.Yes, root vegetables are always available and fit easily into meals, but variety is the key to healthy eating. So, how do we vary the foods on our plate while encouraging local producers We are turning to greenhouse fruits and vegetables!!

Thanks to this nutrition capsule in collaboration with MétéoMédia, I had the chance to visit Les Serres Lefort to chat with Valérie Terrault, Marketing Director.

Watch this video to learn more about greenhouse growing:

For more nutrition capsules, visit the sectionVIDEOS!

Watch my most recent nutrition capsules in collaboration with MétéoMédia
Winter sports, what to eat?
These warming drinks
Skin health through diet
The Mediterranean Diet
Potatoes: A jewel to rediscover

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