FOOD ALLERGIES

Many people live with food allergies. In fact, it is 4% of the populationandup to 8% of children who are affected by a food allergy.

It can be very difficult to compose allergen-free meals and snacks. I discussed it in an article for the Journal de Montréal:Outsmart food allergies. I give you my tips for making allergen-free recipes.

Allergy or intolerance

Do you know the distinction between a food allergy and an intolerance I go around the question in my nutrition capsule!!

For more nutrition capsules, visit the sectionVIDEOS!

Discover my nutrition capsules and my advice on different subjects:
celiac disease
The truth about eggs
Oral health
Maple products
What to eat for a healthy microbiota

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