Jul 10, 2019

MANGO, RASPBERRY AND CHIA Iced Lollipops

Name: MANGO, RASPBERRY AND CHIA Iced Lollipops
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 500 ml (2 cups) of mangoes, in cubes; 1 very ripe banana; 750 ml (3 cups) of Milk; 45 ml (3 tbsp) of maple syrup; 15 ml (1 tsp) of chia seeds; 250 ml (1 cup) of raspberries; 15 ml (1 tsp) of vanilla

Servings : 8
Preparation : 10 minutes

Calories : 120 cal
Carbohydrate : 23 g
Lipid : 2 g
Fiber : 3 g
Protein : 4 g

SUCETTES GLACÉES MANGUE, FRAMBOISE ET CHIA

Ingredients

500 ml (2 cups) of mangoes, in cubes
1 very ripe banana
750 ml (3 cups) of Milk
45 ml (3 tbsp) of maple syrup
15 ml (1 tsp) of chia seeds
250 ml (1 cup) of raspberries
15 ml (1 tsp) of vanilla

Steps

1 - In the mixer, place the mangoes, banana, 500 ml (2 cups) of Milk and 30 ml (2 tbsp) of maple syrup. Mix.

2 - Add the chia and mix to The help of a spoon in order to distribute well in the preparation. Place the preparation in the lollipop molds. Fill the molds to 80% of their capacity.

3 In the mixer, place the raspberries as well as the rest of the Milk and maple syrup and add the vanilla. Mix.

4 Add this preparation in the molds, over the mango-banana mixture.

5 Place the sticks in the preparation and place in the freezer for a minimum of 5 hours.

6 - Unmold and taste!

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