Sep 11, 2019

ENGLISH TURKEY, APPLE AND BEET MUFFIN

Name: ENGLISH TURKEY, APPLE AND BEET MUFFIN
Prep time: 8 min
Total time: 8 min
Yield: 2
Ingredients: ½ apple; 2 ml (1/2 tsp) of lemon juice; 80 ml (1/3 cup) of light cream cheese; 5 ml (1 tsp. ) Maple syrup; 30 ml (2 tbsp) of Grenoble, in pieces; ½ beet; 2 English whole wheat muffins; 100 g of turkey breasts, in Slices; 80 ml (1/3 cup) of spinach babies

Servings : 2
Preparation : 8 minutes

Calories : 326 cal
Carbohydrate : 39 g
Lipid : 11 g
Fiber : 6 g
Protein : 19 g

Recette santé muffin anglais dinde pomme betterave

Ingredients

Tartinade aux pommes

½ apple
2 ml (1/2 tsp) of lemon juice
80 ml (1/3 cup) of light cream cheese
5 ml (1 tsp. ) Maple syrup
30 ml (2 tbsp) of Grenoble, in pieces

sandwich

½ beet
2 English whole wheat muffins
100 g of turkey breasts, in Slices
80 ml (1/3 cup) of spinach babies

Steps

1 - In a saucepan, bring 2 liters of water to a boil. Place the beet in boiling water and cook from 30 to 60 minutes, depending on the size of the Beet . (You can also get beets already cooked in Supermarkets.)

2 During this time, cut the apple into small dice. Brush with lemon juice.

3 Place the cream cheese in a bowl then add the apples, maple syrup and pieces of Grenoble. Mix and reserve.

4 Drain the beet and rinse with cold water to cool it well. Cut thin slices of beets using a mandolin.

5 English muffin with apple garnish. Add the turkey, beet slices and spinach.

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