PUMPKIN SEED AND HONEY BARS
- Servings : 8
- Preparation : 10 minutes
- Cook time : 25 minutes
- Calories : 220 cal
- Carbohydrate : 19 g
- Lipid : 14 g
- Fiber : 2 g
- Protein : 9 g
Ingredients
- 375 ml (1 1/2 cup) pumpkin seeds
- 125 ml (1/2 cup) gluten-free oats
- 1 pinch of salt
- 80 ml (1/3 cup) honey
- 5 ml (1 tsp) olive oil
Steps
1 - Preheat the oven to 160°C (300°F).
2 - Place individual silicone molds in the bottom of a bread dish (or use parchment paper). Set aside.
3 - Place all the ingredients in a bowl. Mix well using a wooden spoon.
4 - Pour into the molds. Crush well to compress.
5 - Bake 20 at 25 minutes. Leave to cool for 30 to 60 minutes (or until the bars are very hard).
6 - Remove from the freezer.
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