PUFFED RICE BITES WITH PEA BUTTER AND HONEY
- Servings : 18
- Preparation : 10 minutes
- Calories : 170 cal
- Carbohydrate : 22 g
- Lipid : 8 g
- Fiber : 2 g
- Protein : 4 g
Ingredients
- 250 ml (1 cup) pea butter
- 125 ml (1/2 cup) honey
- 1 L (4 cups) gluten-free puffed rice
- 1 cup fresh raspberries
Steps
1 - Place paper muffin liners in a muffin pan (or line a 9 x 9 square pan with parchment paper). Set aside.
2 - In a large saucepan over medium heat, melt the pea butter and honey.
3 - Add the gluten-free puffed rice. Mix well until smooth.
4 - Add 30 to 45 ml (2 to 3 tbsp) of the mixture to each muffin liner (or to the reserved pan). Crush the puffed rice bites well.
5 - Refrigerate for 20 minutes.
6 - Remove from the refrigerator. Unmold.
7 - Serve as is or garnish with fresh raspberries for a more decadent version!
@Lucie : Bonjour Lucie, le beurre de pois est une alternative au beurre d’arachides. On en retrouve dans la majorité des épiceries (IGA, Metro, etc.)
Quest se que le beurre de pois et ou on en trouve
2 comments