OAT AND PUMPKIN SEED CEREAL BITES
- Servings : 16
- Preparation : 10 minutes
- Calories : 150 cal
- Carbohydrate : 25 g
- Lipid : 5 g
- Fiber : 2 g
- Protein : 3 g
Ingredients
- 375 ml (1 1/2 cup) gluten-free oatmeal
- 180 ml (3/4 cup) gluten-free puffed rice
- 45 ml (3 tbsp) pumpkin seeds
- 30 ml (2 tbsp.) sunflower seeds
- 125 ml (1/2 cup) honey
- 4 pitted Medjool dates, pureed n
- 1 pinch of salt
Topping:
- 180 ml (3/4 cup) melted dark chocolate
Steps
1 - Line a cookie sheet with parchment paper. Set aside.
2 - Place all the ingredients for the bites in a large bowl. Mix well with a wooden spoon.
3 - Using a tablespoon, form bites and place them on the cookie sheet. Crush them well between your hands to compress them until the mixture is used up. - Place in the freezer for 60 minutes (or until the bites are very hard).
4 - Remove from the freezer
5 - Add a little melted dark chocolate to each of the bites. freezer for 30 to 60 minutes.
6 - Remove from the freezer and enjoy immediately
@Johanne : Un grand merci Johanne! :)
Merci pour cette recette de bouchées j’ai hâte de l’essayer
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