PEANUT AND CHOCOLATE MUG CAKE
- Servings : 2
- Preparation : 5 minutes
- Cook time : 2 minutes
- Calories : 188 cal
- Carbohydrate : 24 g
- Lipid : 7 g
- Fiber : 4 g
- Protein : 9 g
Ingredients
- 45 ml (3 tbsp) of flour
- 15 ml (1 tsp) of oatmeal
- 30 ml (2 tbsp) of powdered Peanut butter
- 5 ml (1 tsp) sugar
- 2.5 ml (½ tsp) of baking powder
- 60 ml (¼ cup) of apple puree
- 1 egg
- 20 g of dark chocolate (1 Isabelle Huot Docteure chocolate bar in nutrition), cut into pieces
Steps
Mix
1 Distribute all the ingredients in two cups going to the microwave. Mix well
cooking
2 heat in the microwave for 2 minutes or until the preparation is well cooked.
Products used
Je voudrais savoir c’est quoi du beurre d’arachide en poudre?et où ont trouve ça.
Merci!
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