MANGO & DARK CHOCOLATE MOUSSE
- Servings : 4
- Preparation : 8 minutes
- Cook time : 5 minutes
- Calories : 157 cal
- Carbohydrate : 28 g
- Fiber : 2 g
- Protein : 8 g
Ingredients
- 15 ml (1 tsp) gelatin
- 45 ml (3 tsp) of water
- 500 ml (2 cups) of mangoes, in cubes
- 45 ml (3 C . with maple syrup
- 250 ml (1 cup) of Greek yogurt Nature 0 % M.G.
- 2 squares of dark chocolate (20 g)
- mint leaves
Steps
1 - Place the gelatin in the water. Let stand 3 to 4 minutes to allow the preparation to swell.
2 During this time, reduce the puree mango cubes and place the preparation in a small saucepan. Heat over medium-low heat.
3 When the mango puree is warmed up, add the gelatin preparation and maple syrup. Whisk the preparation and simmer for 2 minutes.
4 Remove from the heat and incorporate the Greek yogurt. Mix well. Pour into 4 small service containers.
5 Place the dark chocolate in a microwave oven then heat for about 45 seconds. Mix and put back in the microwave for a few seconds if The chocolate is not completely melted.
6 Using a spoon, place the chocolate in the mesh on the mango mousse. Refrigerate for a minimum of 2 hours.
7 - When serving , Place a mint sheet as a decoration.
Bonjour, peut-on prendre des mangues congelées pour cette recette ? Merci !
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