Oct 06, 2024

GENERAL TAO MEAL BOWL

Name: GENERAL TAO MEAL BOWL
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 180 ml (3/4 cup) applesauce; 60 ml (1/4 cup) reduced sodium chicken broth; 10 ml (2 tsp) reduced soy sauce in sodium; 15 ml (1 tbsp.) sweet chili sauce; 5 ml (1 tsp.) sesame oil; 1 lbs (454 g) chopped chicken; 1 onion diced; 30 ml (2 tbsp) grated fresh ginger; 1 clove garlic chopped; 1 bell pepper cut diced; 125 ml (1/2 cup) chopped pineapple, canned, drained; 2 chopped green onions; Salt and pepper to taste; 375 ml (1 ½ cups) cooked white or brown rice

Servings : 4
Preparation : 10 minutes
Cook time : 10 minutes

Calories : 370 cal
Carbohydrate : 49 g
Lipid : 11 g
Fiber : 2 g
Protein : 23 g

Isabelle Huot Docteure en nutrition vous présente sa recette rapide et protéinée : bol repas façon général tao. Une recette simple et économique.

Ingredients

Sauce

180 ml (3/4 cup) applesauce
60 ml (1/4 cup) reduced sodium chicken broth
10 ml (2 tsp) reduced soy sauce in sodium
15 ml (1 tbsp.) sweet chili sauce

Chicken toppings

5 ml (1 tsp.) sesame oil
1 lbs (454 g) chopped chicken
1 onion diced
30 ml (2 tbsp) grated fresh ginger
1 clove garlic chopped
1 bell pepper cut diced
125 ml (1/2 cup) chopped pineapple, canned, drained
2 chopped green onions

Rice:

Salt and pepper to taste
375 ml (1 ½ cups) cooked white or brown rice

Steps

1 - In a bowl, mix all the sauce ingredients. Set aside.

2 - In a non-stick pan, heat the sesame oil.

3 - Add the ground chicken and cook for 3 to 4 minutes. Break up the meat while cooking and season with pepper to taste.

4 - Add the onion, grated ginger and chopped garlic. Add the red pepper. Cook for 1 minute. Deglaze with the reserved sauce mixture.

5 - Add the pineapple pieces.

6 - Add the green onions and mix.

7 - Immediately serve the General Tao style ground chicken over hot cooked white rice.

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