DARK CHOCOLATE AND TOFU MOUSSE


  • Servings : 12
  • Preparation : 5 minutes
  • Calories : 200 cal
  • Carbohydrate : 14 g
  • Lipid : 15 g
  • Fiber : 3 g
  • Protein : 5 g
Mousse au chocolat et tofu : une recette légère et gourmande signée Isabelle Huot Docteure en nutrition.

Ingredients

  • 300 g (1 ½ cup) of 70% dark chocolate (or Isabelle Huot bars)
  • 1 container (500 g) of soft (or silken) tofu
  • 45 ml (3 tbsp.) tablespoons) nut butter or soy butter
  • 15 ml (1 tbsp.) melted coconut oil
  • 1 pinch of sea salt


Steps

1 - In a bowl, put the dark chocolate and melt gently in the microwave.


2 - Remove from the microwave and let cool completely.


3 - In a food processor, put the soft tofu , nut butter, coconut oil and pinch of salt. Add the melted chocolate until you obtain a creamy and smooth texture. Refrigerate 1 hour (or until the mousse is cold).


4 - Remove from the refrigerator and enjoy!


You can also season your chocolate mousse with spices, such as cinnamon, cardamom, nutmeg, Espelette pepper, candied ginger… A new flavor every time!




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4 comments


  • Isabelle Huot Docteure en nutrition

    @Chantal : Bonjour Chantal, il n’est pas recommandé de congeler cette recette. La texture ne sera pas optimale.


  • Chantal

    Bonjour Isabelle,

    Est-ce qu’on peut congeler cette mousse?

    Merci!


  • Isabelle Huot Docteure en nutrition

    @Christiane : Bonjour Christiane, je vous suggère de commander directement notre chocolat sur notre boutique en ligne!


  • Christiane

    Bonjour, je suis à la recherche de vos barres de chocolat on en a eu au metro à Drummondville ,mais c est terminé ou le plus près je pourrais m en procurer ??


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