1 comment ·Dec 17, 2019

CRUMBLE DATES-CRANBERRIES

Name: CRUMBLE DATES-CRANBERRIES
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 16
Ingredients: 625 ml (2 ½ cups) of oatmeal with quick cooking; 60 ml (¼ cup) of whole wheat flour; 30 ml (2 tbsp) of sugar; 180 ml (¾ Cup) Light Ricotta (5 % M.G.); 30 ml (2 tbsp) of melted butter; 45 ml (3 tsp) cold water; 500 ml (2 cups) of dates pitted; 180 ml (3/4 cup) of cold water; 250 ml (1 cup) of frozen, thawed cranberries; 180 ml (3/4 cup) of apple compote, Not sweet; 5 ml (1 tsp) of almond essence

Servings : 16
Preparation : 15 minutes
Cook time : 25 minutes

Calories : 159 cal
Carbohydrate : 28 g
Lipid : 4 g
Fiber : 4 g
Protein : 5 g

Ingredients

Crumble

625 ml (2 ½ cups) of oatmeal with quick cooking
60 ml (¼ cup) of whole wheat flour
30 ml (2 tbsp) of sugar
180 ml (¾ Cup) Light Ricotta (5 % M.G.)
30 ml (2 tbsp) of melted butter
45 ml (3 tsp) cold water

Garniture

500 ml (2 cups) of dates pitted
180 ml (3/4 cup) of cold water
250 ml (1 cup) of frozen, thawed cranberries
180 ml (3/4 cup) of apple compote, Not sweet
5 ml (1 tsp) of almond essence

Steps

1 - Preheat the oven to 190 ° C (375 ° F).

2 - In a large bowl, place the oatmeal, flour, sugar, ricotta, melted butter and water. In order to fully integrate the wet ingredients with dry ingredients. Reserve.

3 - in a bowl going to the microwave, place the dates and cold water. Heat 3 minutes. Use a fork to reduce the puree preparation .

4 - Place the cranberries in a dish (higher than wide) and use a mixing foot to puree them.

5 - In a large bowl, place the dates puree, the cranberry puree, the compote of apples and almond essence. Mix well.

6 Use a large glass dish (9 in x 13 in) going in the oven. Distribute half the crumble in the bottom of the dish then add the fruity preparation. Cover with the remaining crumble then bake for 25 minutes.

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