CUCUMBER CARPACCIO AND TUNA TARTARE


  • Servings : 4
  • Preparation : 20 minutes
  • Calories : 310 cal
  • Carbohydrate : 7 g
  • Lipid : 20 g
  • Fiber : 2 g
  • Protein : 26 g
Essayez cette savoureuse recette d'Isabelle Huot Docteure en nutrition : un carpaccio de concombre et tartare de thon.

Ingredients

    Tartare

    • 250 to 375 g (½ to ¾ pound) frozen skinless tuna fillet, thawed and cut into small cubes
    • 60 ml (1/4 cup) seeded tomatoes, cut into brunoise
    • 60 ml (1/4 cup) green onions, chopped
    • 45 to 60 ml (3 to 4 tbsp.) cucumber, seeded and diced
    • 30 ml ( 2 tbsp) semi-dried tomatoes, finely chopped
    • 30 ml (2 tbsp) French shallot, chopped
    • 30 ml (2 tbsp) capers , chopped
    • 30 ml (2 tbsp.) fresh oregano, chopped
    • 45 ml (3 tbsp.) olive oil
    • 45 ml ( 3 tbsp) light feta cheese, crumbled
    • 10 ml (2 tsp) Dijon mustard
    • 5 ml (1 tsp) maple syrup n

    Carpaccio

    • 5 ml (1 tsp) dried oregano
    • Salt and pepper to taste
    • 1/2 English cucumber very thinly sliced ​​with a mandolin


    Steps

    1 - In a bowl, mix all the tartare ingredients.


    2 - Reserve in the fridge for 5 minutes (to let the flavors mix).


    3 - On a nice serving plate, take the slices cucumber and place them nicely at the bottom of the plate.


    4 - Add a drizzle of olive oil on top and season with salt, pepper and meat seasoning, to taste. n


    5 - Place a cookie cutter on the cucumber slices and add a portion of tartare inside. Crush lightly. Carefully remove the cookie cutter. Repeat the operation with the rest of the ingredients.


    6 - Serve and enjoy!





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