BLENDED OVERNIGHT OATS, FRUIT AND NUTS
- Servings : 1
- Preparation : 5 minutes
- Calories : 360 cal
- Carbohydrate : 44 g
- Lipid : 13 g
- Fiber : 11 g
- Protein : 17 g
Ingredients
- 125 ml (½ cup) oatmeal
- 125 ml (½ cup) unsweetened soy beverage
- 15 ml (1 tbsp.) chia seeds
- 2.5 ml (½ tsp) vanilla extract
Toppings
- 1 scoop NU•RISH collagen complex powder
- 125 ml (½ cup) fresh fruit, of your choice
- 15 ml (1 tbsp.) nuts, of your choice
Steps
1 - Add all ingredients to a blender.
2 - Pulse until smooth.
3 - Pour the mixture into an airtight container.
4 - Garnish with fruit and nuts, as desired
5 - Refrigerate for about 8 hours (or overnight).
6 - Enjoy
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